In fact, it is one of the leading cause of premature death in USA. Heart disease involves strokes, cardiovascular disease and even heart attacks leading to death. The National Heart Foundation says that approximately , die from heart disease only in USA and the figure is bigger worldwide.
There is alarming rate of increase in heart diseases. With roller skating, your heart, which is a muscle, strengthens. American Heart Association says that rollerblading is one of the most effective forms of aerobic exercise and increases the heart rate of an average skater from beats a minute.
This number can be as much as beats per minute if you are an aggressive player. While rollerblading works on your legs, it also helps to workout your arms and legs altogether. The legs and glutes are directly engaged as you stride and build up the momentum while the arms and cores also receive a workout for balancing and movement.
If you are looking to build up strength dramatically, especially in the lower body, rollerblading is the way to go and keep yourself active and young. Like heart disease, diabetes is another common disease which arises from unhealthy diet routine, being overweight or among those who lack aerobic exercise. This triggers type-2 diabetes. American Diabetes Association highly recommend two types of physical activity to manage and prevent diabetes is strength training and aerobic exercise.
Rollerblading is the sport which involves both of these activities. Rollerskating is a great aerobic exercise and helps a lot in using and controlling insulin levels in your body. Not only that, it also strengthens your heart and bones and relieves stress by lowering blood glucose levels and improving good cholesterol levels. Typically, every time you run, you must learn to control your breathing and distribute your energy evenly.
That also means that your stamina gets better and better each day. On the other hand, your body gets used to working out daily and becomes more flexible as well. Combining these good results, you can run faster and longer without feeling tired. Now, we will move on to see the good effects that roller skating brings to our health. Exercises like jogging or walking can help you burn calories and eliminate stress.
If you spend 1 hour running for about 8 miles per hour, the calories burned in your body can range from to calories. Meanwhile, with similar workout duration, roller skating helps you increase calories consumption. If you skate within 1 hour, you can burn more than calories, which is almost double that of running. Besides, skating practice increases your heart rate and respiratory rate, which strengthens the heart and lungs.
One study found that roller skating is less impactful on joints than other sports like swimming, running or cycling. Moreover, it helps make the joints in your body more active and stronger. For example, if you have a knee or hip injury, roller skating can help you work out to improve your joints and muscle. Moreover, to be safer, you can practice roller skating on smooth surfaces like tile floors and places with few people.
Skating Improves Agility, Coordination, And Balance This sport called Roller skating requires rhythmic coordination of your entire body, especially abdominal, lower back, and core muscles. This helps you improve balance and further, increase endurance and become more agile. Normally, during a workout, you will need to use the stored energy in the body to train muscles and control breathing.
If you practice long enough, you will be able to practice in high intensity without being exhausted. Roller skating is good for health. So you can combine them in your exercise routine. However, you need to be careful in making exercise plans such as determining the right form of exercise, the difficulty level of the exercise, effective training methods and appropriate diet. If you find it difficult, check out some of these helpful tips:.
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MORE: 5 Cardio Myths You Need to Stop Believing Borden says inline skating is a solid option for people who don't want to put as much stress on their joints as they would running or want to add something new to their workout program.
This natural movement incorporates nearly every lower body muscle group, including the inner thigh and glute muscles. You can also strengthen the hamstrings, quadriceps and calf muscles by alternating between forward and backward skating. Swinging your arms during the skating motion also strengthens the arms and core. Rollerblading for about 20 to 30 minutes per day can strengthen these muscle groups and the surrounding joints, ligaments and tendons. By eliminating the foot strike on every stride, Rollerblading is generally safer on your joints than running.
In fact, Rollerblading provides about 50 percent less impact to the joints when compared to running, according to the University of Massachusetts. As a result, someone with knee or hip injuries can use Rollerblading as a low-impact cardio and muscle-building exercise routine.
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