To calculate your fertile window, you need to determine what day you ovulate. To do this, you need to know the length of your menstrual cycle which tends to vary from 23 to 35 days. The length of your menstrual cycle is the number of days from the first day of bleeding in your last period, to the first day of bleeding in your next. From this figure, subtract 14 days from the end of your current cycle to determine the approximate day you ovulate.
If you have irregular menstrual cycles, or your cycle length varies from month to month, it will be difficult to calculate your ovulation date. Ovulation urine tests or ovulation tracking may be useful, and you should consider seeking further advice from your GP or a Fertility Specialist. It is recommended that you consider seeking professional advice after trying to conceive naturally without success for 12 months if you are under 35 years-old or after 6 months if you are over Ovulation cycle tracking can help you confidently understand your fertile window by tracking your hormone cycle and detecting the hormone surge associated with ovulation.
Read more about ovulation cycle tracking Watch helpful videos on all things fertility, from how to track your cycle and the best time to have sex to conceive, to gaining knowledge about female fertility factors such as endometriosis, fibroids and PCOS. Ovulation happens about 14 days before your period starts. If your average menstrual cycle is 28 days, you ovulate around day 14, and your most fertile days are days 12, 13 and If your average menstrual cycle is 35 days ovulation happens around day 21 and your most fertile days are days 19,20 and If you have shorter cycles, say 21 days, ovulation happens around day 7 and your most fertile days are days 5, 6 and 7.
FACT A woman can only get pregnant on a few days during her menstrual cycle. Because eggs and sperm only live for a short time: Sperm live for around five days.
Eggs can only be fertilised for around 24 hours one day after being released from the ovary. Getting the timing right If you're trying to get pregnant, timing is everything. What are the chances?
Having sex as close as possible to the time of ovulation increases the chance of pregnancy. If she has sex five days before she ovulates, her probability of pregnancy is about 10 percent.
When does preconception health begin? How to know you are ovulating Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to improve your chances of conceiving. Identification and prediction of the fertile window using Natural Cycles. Self-identification of the clinical fertile window and the ovulation period. Fertility and Sterility, 5 , Optimizing natural fertility: a committee opinion.
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