Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia. When mucus runs from the back of the nose down the throat after a meal, this could indicate an allergy. Causes can be mild, chronic, or severe the onset of congestive heart failure , so be sure to seek medical advice.
Symptoms of excess mucus are coughing up phlegm, shortness of breath, or congestion in the throat. If the cause of mucus in the throat is a bacterial, viral, or fungal infection, symptoms may be different. They may include fever, itchy eyes, a runny nose, headache, and difficulty breathing. Frequent throat-clearing may be a symptom of stomach problems, as mucus formation is a protective mechanism against acidity. Some food and drinks tend to lead to a build-up mucus, while others relieve it.
Things that help include broccoli, berries, oranges and greens, fatty fish like trout, and olive oil. So, the most obvious answer to how to reduce phlegm is to give your immune system the best support you can to fight off infection. Many of the anti-mucus foods we mentioned above, are a great basis for supporting a healthy immune system.
Support your immune system naturally. Fight colds and infections with a dose of friendly bacteria or top up your levels of Vitamin D and Vitamin C. Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.
Do you feel you have constant phlegm at the back of your throat? What is phlegm? Phlegm is a jelly-like liquid that you cough up from your lungs.
With every breath in, you potentially inhale dust, debris, allergens, pollutants and viruses. Is throat mucus the same as phlegm? Mucus and phlegm are similar substances. As a result, often the terms are used interchangeably. How much water should I be drinking each day? What is excess mucus in our throat? Why do we get phlegm in our throat? Hence that feeling of wanting to clear your throat continuously.
Summary If your body produces too much phlegm, it can be thrust up into your throat This mucociliary clearance process is a way your body defends your lungs from infection The presence of mucus in your throat will probably prompt throat clearing It may also cause you to cough phlegm up Why do I get phlegm in my throat every morning?
To fulfil an infection-fighting role, your body constantly produces phlegm. Invest in a humidifier A dry environment can contribute to the build-up and thickness of phlegm, so introducing extra moisture may help. Try a decongestant As it says on the tin, these are designed to decongest your nasal passages.
Alternatively, you could try adding a few drops of oil to a diffuser or a warm bath. How to cough up phlegm in throat As a general rule, try not to hack. A deep cough method for mucus clearing Take a deep breath Hold it for a few second Use your abs to push out the air 17 Summary Phlegm helps with the healthy function of the respiratory system, but some people find dealing with it unpleasant There are a number of things you can do to make it easier to get rid of phlegm Introducing moisture is the key to thinning gloopy mucus so that it can flow with more ease A deep cough can also help get rid of phlegm without hacking and continuous throat clearing.
Ginger This spicy root has natural anti-inflammatory properties. It comes in different strengths and can be used on people ages 6 and older. This treatment only provides temporary relief and may cause some side effects, like cough, sore throat , or chest tightness. Dornase-Alfa Pulmozyme is a mucus-thinning medication often used by people with cystic fibrosis.
You inhale it through a nebulizer. Excess or thick phlegm from time to time is usually not a reason for concern. It should be flowing more by afternoon. Learn more: Is it allergies or a cold?
If uncomfortable phlegm becomes a regular occurrence, you might want to make an appointment with your doctor. There are several health conditions that may cause a buildup of phlegm, including:.
Contact your doctor if your phlegm has been bothering you for a month or longer. Let your doctor know if you have other symptoms, like:. Contact your doctor if:. Read this article in Spanish. Acute sinusitis is a short-term infection or inflammation of the membranes that line your sinuses.
Here are your treatment options and how to prevent…. Allergies can cause a type of chronic bronchitis called allergic bronchitis, which is part of COPD. Learn more about this condition. A sputum culture helps lab technicians find the bacteria or fungi that might be making you sick. A doctor typically orders a sputum stain to determine if a person has tuberculosis TB or another type of mycobacterial infection. Health Conditions Discover Plan Connect. Medically reviewed by Graham Rogers, M.
The phlegm tastes bad and makes it hard to swallow. There is also film on my tounge that is as thick as phlegm and ALSO tastes bad but has turned my tounge a yellow color. I have removed several tonsil stones, I scrape my tounge with a dental scraper often, and I gargle with water and also mouthwash for my phlegm in the throat problem and the film on my tounge.
My breath smells bad and when I swallow it tastes bad too. So again, Can all 3 of these issues be in relation to one another, or so I have 3 separate issues? Can they be resolved with a dentist or would I need to see a ENT specialist considering I have all 3 at once, and have had all 3 for the last 2 years?
Thank you in advance! I had the same problems. Tonsil stones are the worst. At 40 I had my tonsils removed as it was the only option left to prevent stones. I got tired of pulling them out each morning and having bad breath. My advice is, if you have bad TS remove the tonsils. Removing the tonsils did clear up my yellow tongue issue but I still get plenty of phlegm in the mornings.
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